The Saffron Spice: Saffron

Discover the Secrets of Saffron: What This Exotic Spice is and What It Can Do for You.

Saffron, one of the most expensive spices in the world, has a taste and aroma that cannot be matched by any other ingredient in the world of cooking. It is a spice derived from the Crocus sativus flower, also known as the saffron crocus. The flower grows in Mediterranean countries like Greece, Morocco, and Spain as well as in Iran and India. Saffron is harvested by hand; each flower contains just three stigmas, which are then dried and used whole or ground into powder.  If you’ve ever tried saffron, then you know how difficult it can be to find a saffron product that really tastes and smells like the real thing.

Kesar or Saffron can add exotic flavor and soothing aroma to kheer, seviyan, sheer khurma, biryani, and shahi tukda and can be consumed by adding to a hot glass of milk. Indian sweets use saffron at large in their recipes.

Chukde spices bring to you authentic Kesar with real color and original taste. It comes in two sizes and that too in air-tight jars which makes it easier to store and keeps it fresh for long.

Health Benefits of Saffron

Though often thought of as a simple seasoning, saffron actually has a host of potential health benefits. Saffron has a long and illustrious history. It's believed to have originated in ancient Persia, and for centuries it was used as a currency, medicine, and perfume. Today, saffron is still highly prized for its unique flavor and color. Here are some great benefits of including saffron in your diet:

1. Saffron improves skin

Saffron has the unique ability to improve complexion and fight signs of aging. The health benefits of saffron for skin include its ability to fade scars, brighten skin tone, and fight free radicals. Plus, saffron is a natural anti-inflammatory, so it can help reduce redness and irritation. To get these benefits, simply add a few strands of saffron with honey and yogurt and apply this mask couple of times a week for glowing, supple skin.

2. Saffron cures insomnia

If you've ever had trouble sleeping, you know how frustrating it can be to lie in bed for hours, tossing and turning. sleepless nights can become a regular occurrence, affecting your mood, energy levels, and overall health. But what if there was a natural way to get some shut-eye? Enter saffron. A few strands of saffron can be added to the boiling milk and should be consumed at night before going to bed for a sound sleep.

3. Saffron helps with PMS

Did you know that saffron can help with PMS? This amazing spice has been shown to be effective in reducing symptoms like bloating, fatigue, and irritability. Plus, it can also help ease cramps and improve your mood. If you're looking for a natural way to feel better during that time of the month, saffron may be worth a try! Add it to your rice, and tea, and bid goodbye to your period cramps.

4. Saffron has cancer-fighting properties

Saffron contains a chemical compound called safranal, which has been shown to be a potent cancer fighter. In one study, safranal was found to inhibit the growth of human breast cancer cells by inducing cell death. The researchers concluded that safranal could be used as an effective natural treatment for breast cancer.

5. Saffron aids in weight loss

Saffron is a spice that has been used for centuries in traditional medicine. It's said to have many health benefits, including weight loss. It’s a widely known fact that saffron can help suppress appetite and promote fullness. If you're looking to lose weight, you may want to give saffron a try.

Disclaimer: All the information provided in this blog is based on the information available on the internet. Before including any spice in your diet, consult your doctor or dietician.