Black Sesame Seeds (Black Til), 100G

Here are some common ways to use it:

• Roasting: Dry roast black sesame seeds for enhanced flavor and aroma before using them.
• Toppings: Sprinkle on salads, yogurt, desserts, or rice dishes for added crunch and nutrition.
• Ladoo & Sweets: Use it in traditional Indian sweets like til ladoo, chikki, or gajak.
• Baking: Incorporate into bread, cookies, or muffins for a nutty taste.
• Chutneys & Spice Mixes: Grind with other spices to make flavorful chutneys and masalas.
• Oil Extraction: Press to extract sesame oil for cooking and skincare benefits.
• Ayurvedic Use: Consume it with warm water or milk to aid digestion and boost immunity.
• Garnishing: Sprinkle on stir-fries, curries, or sushi for an aesthetic and flavorful touch.
• Sesame Paste: Blend into tahini or use in homemade dips and dressings.
• Winter Energy Booster: Mix with jaggery and ghee to make an energy-rich winter remedy.

Here are some of the black til benefits (source):

• High in Nutrients: Black til are rich in protein, healthy fats, fiber, calcium, iron, magnesium, phosphorus, and antioxidants, making them a powerhouse of essential nutrients.
• Promotes Heart Health: The presence of healthy fats, lignans, and antioxidants helps reduce bad cholesterol (LDL) and improve heart health.
• Supports Bone Health: Kala til is a great source of calcium, phosphorus, and magnesium, essential for maintaining strong bones.
• Boosts Digestion: Black til, with a good amount of dietary fiber, aids in smooth digestion, preventing constipation, and promoting gut health.
• Enhances Skin Health: Rich in antioxidants, vitamin E, and essential fatty acids, black sesame seeds help fight free radicals, slow aging, and promote glowing skin. Kala til oil from these seeds also nourishes and hydrates the skin.
• Enhances Brain Function: Rich in natural compounds like sesamin and sesamol, these support brain health. They may help sharpen memory, reduce stress, and promote cognitive function.
• Regulates Blood Sugar Levels: The seeds are low in carbs and high in healthy fats, fiber, and protein, which helps regulate blood sugar levels, beneficial for people with diabetes.
• Supports Liver Health: Black til aids liver function by reducing oxidative stress and supporting detoxification.
• Boosts Immune System: The high concentration of zinc, iron, selenium, and antioxidants protects the body against infections and diseases.