Chukde Spices Amchur Powder, 100G

Here are some common Dry Mango/Amchur Powder uses:

• Flavor Enhancer: Sprinkle 1/2 to 1 teaspoon in curries, dals, or sabzis to add a tangy taste. Add it at the end of cooking to preserve its citrusy flavor.
• Chutneys & Marinades: Mix 1-2 teaspoons with water to create a sour base for chutneys. Use in marinades for paneer, chicken, or vegetables for a mild tartness.
• Dry Spice Blends: Combine with roasted cumin, salt, and chili powder to season chaats and snacks. Use 1/2 teaspoon in spice mixes like garam masala or chaat masala.
• Pickles & Dips: Replace lemon juice or tamarind with 1 teaspoon of Amchur in pickles and dips.
• Beverages: Stir a pinch into lemonade, jaljeera, or buttermilk for a refreshing tang.

Here are some of the Amchur powder benefits (source):

• Promotes Digestion: Amchur powder is rich in fiber and digestive enzymes, helping to improve gut health and prevent constipation. Plus, its natural acidic profile, making it easier for your body to break down food.
• Good for Eyesight: Rich in vitamin A and beta-carotene, amchur powder can do wonders for your eyesight. Including it in your meals regularly may help maintain good vision and even lower the chances of age-related eye problems..
• Augments Cardiac Health: The antioxidants and potassium in amchur help regulate blood pressure and cholesterol levels, supporting heart health. It also prevents plaque buildup in arteries, reducing the risk of heart diseases.
• May helps in Weight Loss: Low in calories but high in fiber, amchur powder helps control appetite and prevent overeating. Its metabolism-boosting properties further assist in weight management.
• Natural Detoxifier: With its rich vitamin C content, dry mango powder helps flush out toxins, promoting a healthier liver and kidneys. It also boosts immunity and fights free radicals.