Chukde Spices Coriander/Dhania Powder

Here are some common coriander powder uses:

• In Curries and vegetables: Add dhania powder to curries, dals, and stews for a mild, earthy flavor. It's typically added during the cooking process with other spices.
• For Spice Blends: Combine it with other spices such as cumin, turmeric, and black pepper to make your own blend.
• As a Topping: Sprinkle a little green coriander powder on top of dishes like soups, salads, or roasted vegetables for an aromatic flavor.
• In Marinades: Add dhania powder to marinade for meats, poultry, or tofu. It enhances the flavor and gives a subtle depth to the marinade.
• In Raita or Curd-Based Dishes: Mix dhania powder into raita (dahi with cucumber, spices, and herbs) for added flavor.
• In Baking: Coriander powder can be used in baked goods, especially in recipes for cookies or bread, to add a unique flavor.

Here are some of the health benefits of coriander (source):

• May Help Lower Blood Sugar – Coriander seed powder or leaves may help regulate blood sugar levels by increasing insulin activity, making them beneficial for people with diabetes.
• Rich in Immune-Boosting Antioxidants – Coriander is packed with antioxidants, which help fight inflammation and boost immunity.
• May Benefit Heart Health – It may help lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing the risk of heart disease.
• May Protect Brain Health – The anti-inflammatory properties of coriander may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
• May Promote Digestion and Gut Health – Coriander supports digestion by relieving bloating, acidity, and gas and promoting healthy gut bacteria.
• May Protect Your Skin – The antimicrobial and anti-inflammatory properties of coriander may help reduce acne, rashes, and other skin conditions.