Chukde Spices Safed Til/White Sesame Seeds, 100G

Here are some common uses:

• Raw or Roasted – Sprinkle over salads, yogurt, or smoothies for a nutty crunch. Roasting enhances flavor.
• Til Ladoo – Mix roasted white sesame seeds with jaggery to make traditional Indian sweets.
• Sesame Chutney – Blend with coconut, garlic, and indian spices for a delicious chutney.
• Baking & Cooking – Use in bread, cookies, or Indian dishes like safed til ki sabzi.
• Oil Extraction – Cold-pressed sesame oil is used for cooking and dressings.

Here’s a more detailed breakdown of the white til benefits (source):

1. Triggers Hair Growth – Nourishes scalp, strengthens roots and reduces hair fall.
2. Anti-Ageing Properties – Rich in antioxidants that fight free radicals and slow aging.
3. Boosts Skin Health – Promotes collagen production and keeps skin hydrated and firm.
4. Boosts Digestion – High fiber content aids digestion and prevents constipation.
5. Good Source of Energy – Provides long-lasting energy with healthy fats and proteins.
6. Stabilizes Blood Pressure – Magnesium and sesamin help lower high blood pressure.
7. Boosts Bone Health – Rich in calcium, phosphorus, and magnesium for strong bones.
8. High Source of Unsaturated Fats – Supports heart health and maintains cholesterol levels.