Sabja Seed/Tukmaria, 100G

Start with just ½ to 1 teaspoon a day and see how your body responds. The best time to take it? In the morning – it gives you a natural energy:

• Step 1: Soak: Take 1–2 teaspoons of Chukde Sabja Seeds and soak them in a glass of water (at least 250 ml).
• Let them sit for 10–15 minutes. The seeds will swell up and develop a gel-like coating.
• Step 2: Strain (if needed): Once soaked, strain off any excess water if you’re not adding them directly to a liquid.
• Step 3: Add to Your Favorite Foods: Mix the soaked seeds into Lemon water or detox drinks, Falooda or kulfi, Coconut water or fruit juices, etc.

Note: Basil seeds are meant to be consumed only after soaking. Do not consume dry seeds as they may cause choking.

Here are some of the sabja seeds benefits (source):

• Good Source of Minerals: Sabja seeds are rich in essential minerals like calcium, magnesium, and iron, supporting strong bones, proper muscle function, and oxygen circulation in the body.
• Packed with Fiber: Packed with dietary fiber, these seeds support digestion, ease constipation, and keep you feeling full for longer—smart and simple addition to manage your weight.
• Flavorless Thickener and Stabilizer: When soaked, tukmaria seeds act as a natural thickener and stabilizer in drinks, puddings, and other recipes—without altering the flavor.
• Rich in Plant Compounds: Loaded with flavonoids, polyphenols, and other antioxidants, sabja seeds have anti-inflammatory properties that support overall cellular health and immunity.
• Plant Source of Omega-3 Fat: Basil seeds are a vegan-friendly source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that helps support heart and brain health.
• Great Alternative to Chia Seeds: Similar in nutrition and usage, sabja seeds swell faster and are more affordable.